Want to know the biggest mistake I see women with thyroid and hormone issues make when trying to lose weight, Reader? Doing what everyone else is doing. When your hormones are unbalanced and your thyroid isnāt working correctly, your body cannot (and will not) respond to ātraditionalā dieting methods. Your body ā¬ļø So what should you be doing instead? Feed your body the food it needs to heal! Iāve outlined the best and worst foods for your thyroid so you know exactly what to eat and what to...
11 months agoĀ ā¢Ā 1 min read
Hey Reader, Welcome to your first taste of hormone & thyroid healing! I want to personally share a free sample of what is included in the KetoGirl Starter Kit - Monthly Cookbook Subscription āClick here to watch a personal video from me! NEXT! If youāve been searching for a way to finally feel betterāless bloated, more energized, and more yourselfāthis is your next step. Inside this free sample issue: Iām giving you access to one of my most requested resources: š The Mini eCookbook: 12...
11 months agoĀ ā¢Ā 1 min read
Are your thyroid issues making it harder for you to live the kind of life you want, Reader? So many of our Keto Girls have said āSee ya!ā to the exhaustion, brain fog, and extra weight that so often accompany an overactive or underactive thyroid. šKeto Girls share what life on the other side looks like šFeeling in control over eating habits šAlert and no brain fog šGreat sleep šLots of energy šIncreased libido If this is the kind of life youāre dreaming of living, it is possible. Learn 3 ways...
11 months agoĀ ā¢Ā 1 min read
How is that even possible?! I recently did a podcast episode with my member Rachel, who shared her thyroid healing journey. She noted her body had changed significantly after pregnancy, and when she went to her Primary Care Dr, they simply dismissed her saying, everything is "normal" and that all her symptoms are "common" with a newborn. This left Rachel feeling defeated, unheard, and dismissed. She KNEW her body and this was different. You HAVE to listen to Rachel's story! She shares the...
about 1 year agoĀ ā¢Ā 1 min read
Reader, Real talk! Life seems to get busier every year, doesnāt it? Between work, family, and the endless to-do lists, finding time to focus on my health used to feel impossible. Yes, this is coming from a Registered Dietitian! But Iāve realized that transformation isnāt about making drastic changes overnight, itās about small, sustainable shifts that create a lasting impact. If youāve ever felt overwhelmed by wellness and diet trends or unsure where to start to transform your health, I get...
about 1 year agoĀ ā¢Ā 2 min read
Is patience something that comes to you naturally, Reader? For most of us, learning to be more patient is a real struggle. We want results and change and benefitsā¦ and we want them NOW! We're tired of feeling sick and tired! But when you reframe your perspective and build your patience, youāll find yourself feeling less stressed out, less worried, and more content. You will also find yourself achieving better results with your weight loss efforts! For instance, when it comes to decreasing...
over 1 year agoĀ ā¢Ā 1 min read
Ever felt dismissed by your doctor, Reader?! This is how so many of my members and clients feel š Can you relate to this?! Yes! š No! š If so, you are not alone! And perhaps you've been overwhelmed by so much conflicting health advice? Itās frustrating, right? But hereās the thingāyou are your own best advocate. No one knows your body better than you, and itās essential to stand up for the care you deserve. YOU DESERVE BETTERššš This might mean asking for specific tests, getting a second...
over 1 year agoĀ ā¢Ā 1 min read
Ever felt dismissed by your doctor, Reader?! This is how so many of my members and clients feel š Can you relate to this?! Yes! š No! š If so, you are not alone! And perhaps you've been overwhelmed by so much conflicting health advice? Itās frustrating, right? But hereās the thingāyou are your own best advocate. No one knows your body better than you, and itās essential to stand up for the care you deserve. YOU DESERVE BETTERššš This might mean asking for specific tests, getting a second...
over 1 year agoĀ ā¢Ā 1 min read
Is this what your current journey looks like, Reader?! It doesn't have to be anymore!ššš Did you know, on average, my members inside KGN University get off their thyroid medication within 1.5 years?! šThis is taking into account an average thyroid dosage of 75 mcg. This includes them also getting to goal weight and building in maintenance! But how do they even get there?! šIt's by following my 4 Phased Thyroid Healing Journey! It is uniquely created to support individuals with any thyroid...
over 1 year agoĀ ā¢Ā 2 min read
